Welcome to The Better You Blog & Show where we bring together personal growth articles, coaching insights, and real conversations from our team of coaches.
Explore practical tools, stories, and episodes (podcast style) to help you find peace over perfection and live with more clarity, balance, and joy as your best self — your Better You.
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Feeling behind even when you’re doing it all? Learn how to redefine progress, realign with what truly matters, and take one small, meaningful step at a time.
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You give everything to make the holidays magical, but invisible work and perfectionism can steal your peace. Learn the BetterYou framework to let go of overwhelm, set boundaries, and finally enjoy the season.
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You can love your life and still be exhausted. Learn why gratitude alone doesn’t fix burnout — and how rest, alignment, and self-awareness lead to the real “Better You.”
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Feeling like life’s speeding up again? Discover how slowing down, setting boundaries, and realigning your energy can make this your best fall yet — without falling behind.
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Discover why affirmations often fail and how neuroscience, awareness, and aligned action can finally make them work for you.
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By: Shelley McInroy, BetterYou.coach In This Article “The body says what words cannot.” – Martha Graham, Modern Dancer and Choreographer, 1985 interview. A Different Way to Think About Boundaries When people talk about boundaries, it can come across like a set of rules: This is what you will or won’t tolerate; this is what you’ll say…
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Feeling “happy enough” but not truly joyful? Discover how to ignite your inner spark and live fully with Coach Joyce’s Free 5-Day Happiness Challenge.
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Not showing up online for your business? Fear of visibility is a thing. Understand what’s happening and ways to get past it. Watch or read.
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Skeptical? Smart. Read this to see if coaching will help now. Learn the best way to see if you’re a fit—honest guidance, no pressure.
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Learn what nervous system regulation really means, how to spot early body signals, and simple daily practices to return to safety and calm.