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The Blog & Show
Read. Watch. Reflect.
From practical tools to real talk on The Better You Show, discover articles, stories and personal growth strategies to help you live with more clarity, calm, and purpose so you can become your version of a Better You.
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Why Change Rarely Sticks — and What Makes It Work
Tired of starting over? Learn why change rarely sticks and what truly…
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Beyond Tired? Maybe It’s Emotional Exhaustion
Always tired, overwhelmed, or numb? This article helps you recognize what emotional…
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Why Even Easy Decisions Feel Overwhelming Right Now
Decision fatigue makes even small choices feel hard. Learn why decision making…
Transforming Lives with BetterYou.coach
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