Welcome to The Better You Blog & Show where we bring together personal growth articles, coaching insights, and real conversations from our team of coaches.
Explore practical tools, stories, and episodes (podcast style) to help you find peace over perfection and live with more clarity, balance, and joy as your best self — your Better You.
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By: Shelley McInroy, BetterYou.coach In This Article “The body says what words cannot.” – Martha Graham, Modern Dancer and Choreographer, 1985 interview. A Different Way to Think About Boundaries When people talk about boundaries, it can come across like a set of rules: This is what you will or won’t tolerate; this is what you’ll say…
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Feeling “happy enough” but not truly joyful? Discover how to ignite your inner spark and live fully with Coach Joyce’s Free 5-Day Happiness Challenge.
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Not showing up online for your business? Fear of visibility is a thing. Understand what’s happening and ways to get past it. Watch or read.
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Skeptical? Smart. Read this to see if coaching will help now. Learn the best way to see if you’re a fit—honest guidance, no pressure.
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Learn what nervous system regulation really means, how to spot early body signals, and simple daily practices to return to safety and calm.
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Explore how embracing collaboration over competition transforms female leadership with clarity, trust, and love to build lasting legacies.
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Tired of quiet competition among women? Discover how to shift from comparison to connection — and find a coaching space built on trust.
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Discover the difference between practicing presence and embodying it. Shelley, our resident counsellor, shares reflections, nervous system wisdom, and an invitation to come home to yourself.
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Feeling overwhelmed or stuck in your head? Coach Joyce shares 6 methods, she personally uses, to reset your presence, calm anxiety, and return to the now—fast.
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Mindset shifts for coaching business success. Overcome 3 common blocks—with expert tips & explore the benefits of personalized mindset coaching + hypnotherapy.