Category: Emotional Wellness
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Tired of starting over? Learn why change rarely sticks and what truly helps growth last—without burnout, pressure, or trying harder.
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Always tired, overwhelmed, or numb? This article helps you recognize what emotional exhaustion is like and understand why it happens.
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Decision fatigue makes even small choices feel hard. Learn why decision making feels difficult, what’s happening in your brain, and what helps.
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Feeling unsure about reaching out for support? This gentle guide helps you understand what support really looks like—and how to decide your next step.
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Feeling tired, behind, or weighed down? This gentle guide helps you release what no longer serves you before the new year—without pressure or fixing.
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If the holidays feel lonely or harder than expected, here’s gentle support, grounding reminders, and permission to slow down — without pressure.
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A practical holiday stress toolkit with simple, science-backed tools to help you stay calm, grounded, and emotionally steady before and during the holidays.
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Feeling behind? Learn how to stop comparison, define your own timeline, and celebrate your progress with simple steps that rebuild confidence and self-worth. Alternative (more emotional): Comparison steals joy and confidence. Learn how to reset your timeline, quiet self-doubt, and start showing up for yourself with compassion and clarity.
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Feeling stuck in the cycle of stress shopping? Learn why “add to cart” isn’t the comfort you’re craving and how to find real relief that actually lasts.
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By: Shelley McInroy, BetterYou.coach In This Article “The body says what words cannot.” – Martha Graham, Modern Dancer and Choreographer, 1985 interview. A Different Way to Think About Boundaries When people talk about boundaries, it can come across like a set of rules: This is what you will or won’t tolerate; this is what you’ll say…