Category: Mindfulness & Presence
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Discover the difference between practicing presence and embodying it. Shelley, our resident counsellor, shares reflections, nervous system wisdom, and an invitation to come home to yourself.
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Feeling overwhelmed or stuck in your head? Coach Joyce shares 6 methods, she personally uses, to reset your presence, calm anxiety, and return to the now—fast.
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Feeling overwhelmed, anxious, or disconnected? Learn how mindfulness — even in 30 seconds — can help you reduce stress, calm your mind, and reconnect with yourself. Start today with BetterYou.coach.