Category: Shelley
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By: Shelley McInroy, BetterYou.coach In This Article “The body says what words cannot.” – Martha Graham, Modern Dancer and Choreographer, 1985 interview. A Different Way to Think About Boundaries When people talk about boundaries, it can come across like a set of rules: This is what you will or won’t tolerate; this is what you’ll say…
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Learn what nervous system regulation really means, how to spot early body signals, and simple daily practices to return to safety and calm.
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Discover the difference between practicing presence and embodying it. Shelley, our resident counsellor, shares reflections, nervous system wisdom, and an invitation to come home to yourself.
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Feeling overwhelmed, anxious, or disconnected? Learn how mindfulness — even in 30 seconds — can help you reduce stress, calm your mind, and reconnect with yourself. Start today with BetterYou.coach.