Tag: nervous system regulation
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Tired of starting over? Learn why change rarely sticks and what truly helps growth last—without burnout, pressure, or trying harder.
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Decision fatigue makes even small choices feel hard. Learn why decision making feels difficult, what’s happening in your brain, and what helps.
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Feeling tired, behind, or weighed down? This gentle guide helps you release what no longer serves you before the new year—without pressure or fixing.
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A practical holiday stress toolkit with simple, science-backed tools to help you stay calm, grounded, and emotionally steady before and during the holidays.
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Feeling lost now that your roles are changing? Rediscover who you are beneath caregiving, careers, and titles with simple tools for midlife identity shifts.
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Feeling stuck in the cycle of stress shopping? Learn why “add to cart” isn’t the comfort you’re craving and how to find real relief that actually lasts.
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By: Shelley McInroy, BetterYou.coach In This Article “The body says what words cannot.” – Martha Graham, Modern Dancer and Choreographer, 1985 interview. A Different Way to Think About Boundaries When people talk about boundaries, it can come across like a set of rules: This is what you will or won’t tolerate; this is what you’ll say…
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Not showing up online for your business? Fear of visibility is a thing. Understand what’s happening and ways to get past it. Watch or read.
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Learn what nervous system regulation really means, how to spot early body signals, and simple daily practices to return to safety and calm.
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Discover the difference between practicing presence and embodying it. Shelley, our resident counsellor, shares reflections, nervous system wisdom, and an invitation to come home to yourself.