Tag: Self Care Practices
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A practical holiday stress toolkit with simple, science-backed tools to help you stay calm, grounded, and emotionally steady before and during the holidays.
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Feeling like life’s speeding up again? Discover how slowing down, setting boundaries, and realigning your energy can make this your best fall yet — without falling behind.
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By: Shelley McInroy, BetterYou.coach In This Article “The body says what words cannot.” – Martha Graham, Modern Dancer and Choreographer, 1985 interview. A Different Way to Think About Boundaries When people talk about boundaries, it can come across like a set of rules: This is what you will or won’t tolerate; this is what you’ll say…