There’s something about fall that makes us want to start over—new planners, new routines, new goals.
But as the leaves turn, so do our calendars, and “fresh starts” can quietly turn into another form of pressure.
That’s exactly what we unpacked in the very first episode of The Better You Show: Your Best Fall — How to Slow Down Without Falling Behind.
🎥 Episode 1 | Your Best Fall
🗂️ In This Post
- Why Slowing Down Feels So Hard
- Boundaries as an Act of Courage
- Presence Is the New Productivity
- Your Better You Checklist for Fall Alignment
- Our Fall Not-So-Guilty Pleasures
Why Slowing Down Feels So Hard
We live in a world that rewards speed. Even our self-care has become something to schedule.
Counsellor Shelley put it perfectly when she discussed that we forget ourselves along the way and become purely focused on that productivity and forget who we are.
That line hit us all. Because so many of us confuse “being still” with “falling behind.”
This fall, maybe your best growth isn’t adding more; it’s subtracting what drains you.
Boundaries as an Act of Courage
Setting boundaries isn’t about keeping people out; it’s about keeping your peace in.
Coach Sarah reminded us that “Saying no to others is also saying yes to yourself.”
That yes might sound quiet, but it’s the sound of reclaiming your time, your rest, and your energy.
Boundaries are less about guilt and more about grace—the grace to show up as your best self.
Ready to find your version of a better you this fall?
Take our Matchmaker Quiz and discover which coach fits your season of life.
Presence Is the New Productivity
Our Happiness Igniter, Coach Joyce, reminds us that joy isn’t something you say—it’s something you do. One way to reclaim productivity and happiness is to be present in the here-and-now.
“Be present. Listen for the birds. Use your senses.”
—Coach Joyce
When we shift from doing more to noticing more, life slows to a pace we can actually feel again.
“Maybe your best fall isn’t about doing more—it’s about aligning with what actually matters.”
—Coach Doris
Presence is powerful because it invites awareness—and awareness, practiced daily, becomes wisdom.
Your Better You Checklist for Fall Alignment
Real change doesn’t come from overhauling your life; it starts with intentional micro-moves.
Try one or all of these small resets this week:
- Pause Ritual: Before opening your laptop, take three conscious breaths.
- Micro-Boundary: Protect 10 minutes of silence each morning.
- Body Cue Awareness: Notice when you feel tense or rushed, and ask, “Is this really urgent?”
- 10-Minute Audit: At day’s end, name one thing that mattered and one thing that can wait.
Want weekly coaching insights like this?
Subscribe to our newsletter for stories, tools, and real talk every Wednesday.
Our Fall Not-So-Guilty Pleasures
After unpacking boundaries, presence, and slowing down, we ended Episode 1 with a little fun.
Each coach shared one small thing making her fall just a little cozier — the kind of simple comfort that reminds you slowing down can feel really good.
Because pleasure isn’t something to feel guilty about — it’s something to savor. 💛
🎧 Joyce’s Pick — Heated Blanket
Joyce swears by her heated blanket — perfect for taking the chill off cold arenas and easing sore knees after hockey season. A reminder that sometimes comfort really is self-care.
“After a long night at the rink, it’s the best feeling to crawl into a warm bed and just sigh.”
🌿 Sarah’s Pick — Aromatherapy Diffuser & Mood Lighting
Sarah recently gifted her daughter a diffuser and smart light bulbs and ended up ordering one for herself. A few drops of lavender or citrus oil and a soft glow instantly reset her after busy days.
“The scents, the lighting… it just keeps the space calm.”
🍫 Tiffany’s Pick — Dubai Chocolate Bar
Tiffany indulged in a Dubai pistachio & kataifi chocolate bar — a little over-the-top, a lot delicious, and proof that joy can be as simple as letting yourself taste something extraordinary.
“Does pleasure have to be guilty? it’s really, really delicious and I can’t say I wouldn’t order it again.”
📚 Shelley’s Pick — Mindfulness Self-Care Cards
Shelley keeps a set of Mindfulness Self-Care Cards near her stack of TBR (to be read) books. One glance brings her back to presence — no phone required.
“They sit on my desk as tiny reminders to come back to myself.”
🕯️ Doris’s Pick — Candlelight Journaling
Lately, Doris ends her day by lighting a calming soy candle and free-writing a few pages before bed. The ritual clears the mental clutter and turns the simple act of journaling into a nightly exhale.
“It’s how I empty my head so I can sleep.”
As an Amazon Associate, BetterYou.coach may earn from qualifying purchases at no extra cost to you.
Thank you for supporting our mission to help you find your Better You.
🎧 Watch the Full Conversation
When you stop chasing balance and start aligning with what matters, life begins to breathe again.
Watch the full episode of The Better You Show below and rediscover what your version of better looks like.
Disclaimer:
The content in this article is for educational and informational purposes only and is not intended to replace professional advice, diagnosis, or therapy. The perspectives shared by our coaches reflect personal experience and general coaching principles.
Always consult with a qualified professional regarding your individual circumstances.
Leave a Reply